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Time to face the scales...and get back into it again...I did weigh in yesterday...an the scales recorded...291.4... so yesterday’s meal and my ride didn’t add that much more on...so back into the healthy mindset...the holiday is over...the pecan tarts are gone..time to get serious again...
Plan today...drink lots of water again...get on trainer...it’s nyc once again...but..the plan is to ride less elevation today..will see if mind and body stick to plan...
House is sugar free once again...that always helps...
Have a great Friday...had to think what day it was....
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132,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2018:
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492 kkal
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Lemak: 35,07g | Prot: 34,30g | Karb: 7,78g.
Makan Pagi: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Makan Siang: Great Value Boneless Skinless Chicken Breast, Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing. Makan Malam: Intermittent Fasting, Tap Water. Camilan/Lainnya: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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