|
Better then expected...tried out pecan pie yesterday...didn’t want anyone having bad pie...
|
131,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 November 2018:
|
702 kkal
|
Lemak: 40,07g | Prot: 64,30g | Karb: 15,78g.
Makan Pagi: 100% Premium Chocolate Whey Protein, Great Value Green Tea, Water. Makan Siang: Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Makan Malam: Intermittent Fasting, Tap Water. Camilan/Lainnya: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|