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130 is always that funny number. I know my calories are pretty close to accurate and I’ve been moving around extra. If I keep the Intake low and keep burning the calories, my weight will go down. 125 by dec 14 is my short term goal. The diet is easy and I feel great on it. I’m in ketosis now and I don’t feel hungry even though I’m eating 1100 calories (I’m a short sedentary person.)
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59,3 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2018:
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1034 kkal
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Lemak: 79,03g | Prot: 61,84g | Karb: 20,50g.
Makan Pagi: Kirkland Signature Marcona Almonds, Morton Salt Substitute, Knorr Chicken Bouillon Cube, Coffee, Market Pantry Half & Half. Makan Siang: Butter Chicken, Scrambled Egg . Camilan/Lainnya: Ocean Snack Dried Roasted Seaweed, Finlandia Deli Slices Imported Colby Jack Cheese, Finlandia Provolone Cheese, Kirkland Signature Marcona Almonds. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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