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Surgery and months of chemo. I gained 23
Lbs. who would have thought?
I am now CANCER FREE and ready to get my diet back on track.
Fat secret will help me keep track
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82,6 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2018:
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1187 kkal
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Lemak: 50,45g | Prot: 46,66g | Karb: 132,86g.
Makan Pagi: Kitchen Kettle Village Pumpkin Butter , Toasted White Bread . Makan Siang: Mozzarella Cheese, White Bread , Great Value Pork Italian Style Meatballs. Makan Malam: Great Value Mostaccioli Pasta, Ragu Old World Style Traditional Pasta Sauce, Great Value Pork Italian Style Meatballs. Camilan/Lainnya: Metamucil Sugar Free Metamucil, Hershey's Milk Chocolate (Fun Size). lagi...
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2275 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Sepeda Mesin (Stationary Bike) - 20 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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 Komentar
You defeated cancer! You can do anything...🏋️♂️💪💓
18 Nov 18 oleh anggota: Smithglenne
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Glad you are cancer free!! Welcome back!
18 Nov 18 oleh anggota: jengetfit123
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18 Nov 18 oleh anggota: Erquiaga
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18 Nov 18 oleh anggota: Keilin_4
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18 Nov 18 oleh anggota: HCB
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18 Nov 18 oleh anggota: jakehearts.jk
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God bless you honey...brave girl
18 Nov 18 oleh anggota: DianneGardner
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18 Nov 18 oleh anggota: gigiphilby
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You’re amazing! So happy for you! If you need help getting back on track, please reach out to me I would really love to help you. SLF5105@gmail.com
18 Nov 18 oleh anggota: Stephanie_Fuss
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Can’t wait to cheer you on!
18 Nov 18 oleh anggota: lynowen
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After taking on the big C and coming out on top (praiseGod) I’m betting your not going to let a little thing like 23 lbs sway you. Go you cancer survivor you!
18 Nov 18 oleh anggota: 66Pack
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Yay! I’m a survivor too. I couldn’t seem to do much on my own and then I found this app. It has helped me tremendously! 28# gained in 22 months and currently 33# lost in 7.5 months. If you track, weigh and log religiously while having healthier foods in a calorific deficit and add in some exercise you’ll see results fairly fast 😉.
18 Nov 18 oleh anggota: peeperjj
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acute lymphoblastic lymphoma X3 survivor here.
we got this together mate!
18 Nov 18 oleh anggota: keith george cooke
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Awesome ! Nice to see you again..
19 Nov 18 oleh anggota: jdeuster
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I went through this back in 2012. Still struggling with my weight due to the medications i am on. Good luck to you!
19 Nov 18 oleh anggota: Gracy66
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Thank you all! Thanks for sharing your experiences as well! So inspiring!
20 Nov 18 oleh anggota: dlewis1234
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