Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2018
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2018:
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1595 kkal
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Lemak: 63,27g | Prot: 69,94g | Karb: 196,67g.
Makan Pagi: Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Egg, Butterball Boneless Turkey Breast Roast. Makan Siang: Ranch Granola, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Makan Malam: Coca-Cola Coca-Cola Classic, Butterball Boneless Turkey Breast Roast, Ken's Steak House Lite Asian Sesame Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Sliced Almonds, Dole Green Onion, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Tanimura & Antle Napa Cabbage. Camilan/Lainnya: Tillamook Stumptown Cold Brew Coffee Ice Cream, Ghirardelli Chocolate Sauce. lagi...
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1383 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Belajar - 1 jam, Memasak - 1 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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