Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2018
|
59,0 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 17 November 2018:
|
1114 kkal
|
Lemak: 66,77g | Prot: 85,97g | Karb: 40,09g.
Makan Pagi: Butter Chicken, Scrambled Egg . Makan Siang: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kroger Swiss Cheese Slices, Scrambled Egg , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Makan Malam: Eating Right Shrimp & Vegetables Stir Fry, Baked or Fried Coated Chicken Wing with Skin. Camilan/Lainnya: Market Pantry Half & Half, Starbucks Pike Place Roast (Grande). lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|
 Komentar
17 Nov 18 oleh anggota: Keilin_4
|
So happy! The weight is coming off again!
17 Nov 18 oleh anggota: moopie321
|
I am so looking forward to 120s!!!
17 Nov 18 oleh anggota: moopie321
|
In the past it took a lot to get under 130.0. I would be 129.9 one day and 134 the next lol, which would require 5 days and 3 months to lose. This time is feels different. I don’t feel deprived.
17 Nov 18 oleh anggota: moopie321
|
17 Nov 18 oleh anggota: Retta Smith
|
glad you don't feel deprived it really makes all the difference.
17 Nov 18 oleh anggota: baskington
|
Baskington, our starting weight is almost the same, how long did it take for you to get to your current? The yummy food keeps me happy
17 Nov 18 oleh anggota: moopie321
|
17 Nov 18 oleh anggota: moopie321
|
17 Nov 18 oleh anggota: Retta Smith
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan moopie321
|