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Same weight as yesterday. Super looking forward to getting into my 20s but I know the stalls along the way are normal. After all, I can’t expect to lose a lb a day and still eat.
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59,5 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2018:
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1244 kkal
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Lemak: 80,91g | Prot: 73,72g | Karb: 50,50g.
Makan Pagi: Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube, Market Pantry Half & Half, Coffee, la sliced kimchi, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg . Makan Siang: Mashed Cauliflower, Wegmans Mozzarella Sticks. Makan Malam: In-N-Out Cheese Slice, Lettuce, In-N-Out Meat Patty, Butter Chicken, Cauliflower . lagi...
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berat badan stabil
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