Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2018
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132,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2018:
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999 kkal
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Lemak: 70,67g | Prot: 67,70g | Karb: 7,78g.
Makan Pagi: Great Value Green Tea, Water. Makan Siang: Ground Beef (80% Lean / 20% Fat), Sargento pepperjack cheese, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Sargento pepperjack cheese, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs. Makan Malam: Tap Water, Intermittent Fasting. Camilan/Lainnya: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan wannabhealthier
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