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Heading in the right direction. Focusing today on my house, including the fridge and meal planning as usual. Got rid of cake and brownies that I acquired through guilt. Also passing up a couple of pieces of furniture that I could salvage but decided not to. It breaks my heart to see wood furniture go to waste but it is not my personal responsibility to save the whole town from throwing junk into landfills.
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74,0 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2018:
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1269 kkal
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Lemak: 57,55g | Prot: 58,17g | Karb: 132,64g.
Makan Pagi: Milk (Nonfat), Regular Coffee, Gingerbread Cake without Icing. Makan Siang: Philadelphia Regular Cream Cheese Spread, Brown Rice, Cooked Salmon. Makan Malam: Hummus, Hidden Valley Cilantro Lime Ranch Dressing, Fresh Express Hearts of Romaine, Pop Secret Movie Theater Butter Popcorn. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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