|
.4 lbs to Chris' starting weight.
|
60,3 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 November 2018:
|
1223 kkal
|
Lemak: 78,17g | Prot: 103,54g | Karb: 27,42g.
Makan Pagi: Great Value Pepper & Onion Blend, Jimmy Dean Turkey Sausage Links, Chicken Thigh. Makan Siang: Cooked Green String Beans (Fat Added in Cooking), Knorr Chicken Bouillon Cube, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (Cooked). Makan Malam: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
You can still comment and click support maybe post some health related/diet tips... new pose inspo?
13 Nov 18 oleh anggota: moopie321
|
I’m at 132 now, in a couple of weeks (5) I’m going to go wild for one meal, then slip right back into keto fun.
13 Nov 18 oleh anggota: moopie321
|
I think I saw my journal go back to 2012, I’ll be here for a while too.
13 Nov 18 oleh anggota: moopie321
|
13 Nov 18 oleh anggota: moopie321
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan moopie321
|