Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2018
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82,4 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2018:
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3077 kkal
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Lemak: 118,44g | Prot: 126,07g | Karb: 398,31g.
Makan Pagi: Giant Food Bananas (Large), Tootsie Roll Tootsie Pop, Milk (Nonfat). Makan Siang: Nabisco Honey Maid Graham Crackers, Salsa, Tostitos Medium Salsa, Kroger Pork Stew Meat. Makan Malam: Classics Original thin crust Hamburger Pizza, Applebee's House Salad, Gatorade Whey Protein with Almond Butter, Trout Brand Apple. Camilan/Lainnya: Papa John's Chocolate Chip Cookie, Peach, Chocolate Covered Doughnut (Raised or Yeast), Krispy Kreme Chocolate Iced Kreme Filled Doughnut. lagi...
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3369 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Bersepeda (Santai) - <16 km/jam - 4 jam, Tidur - 8 jam, Istirahat - 11 jam dan 15 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
lol, thanks man! Considering I had another bad weekend similar to the one from a couple weeks ago so this is great.
07 Nov 18 oleh anggota: -Diablo
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We trust the numbers for the most part. We know what is going on. We know you cannot create matter with a lack of energy. Time moves at a normal pace instead of at a crawl. We have other things on our mind rather than just scale weight. Muscle gains, strength gains, mirror gains etc. I see 2-3 pound fluctuations and they matter not. I just saw someone say they were surprised that they gained .4 pounds in a day...I gained 11 pounds last weekend. I know exactly why and am now down 12 since then lol. Also, lifting gives your body a more pleasing shape. The excess weight can go to places that make you look better. Lifting is life lol
07 Nov 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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