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Not sure the weight gain, this was surprising. I had 1300 calories and did 2 hrs of yoga. Maybe it was the salty soup? I have 5 weeks until the event.
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61,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2018:
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1054 kkal
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Lemak: 79,60g | Prot: 55,96g | Karb: 27,66g.
Makan Pagi: Brie Cheese , Calavo Avocado, Scrambled Egg . Makan Siang: Kirkland Signature Bacon Bits, Green String Beans, Quick N Eat Fully Cooked Angus Beef Patties. Camilan/Lainnya: Albertsons Heavy Whipping Cream , Starbucks Pike Place Roast (Grande). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Haha, you got it. I did go up my .2. Going to keto now with bouts of IF, I can keto for 5 weeks :)
07 Nov 18 oleh anggota: moopie321
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It’s ok for 5-6 weeks, after that I really miss carbs
07 Nov 18 oleh anggota: moopie321
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