Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2018
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2018:
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1660 kkal
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Lemak: 68,44g | Prot: 73,08g | Karb: 195,94g.
Makan Pagi: Smucker's Low Sugar Strawberry Preserves, Olive Oil, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Whole Foods Market Christmas Lima Beans. Makan Siang: Ranch Granola, Fage Total 2% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Makan Malam: Green Mountain Gringo Medium Salsa, 505 Southwestern Hatch Valley Green Chile Salsa, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cabbage, Nopales (Without Salt, Cooked), Mission 100% Whole Wheat Flour Tortillas Soft Taco. Camilan/Lainnya: Creamy Chocolate Frostings, Chocolate Zucchini Cake— Sally’s Baking Addiction.com. lagi...
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1796 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Berenang (Lambat) - 2 jam, Belajar - 1 jam, Istirahat - 10 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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