Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2018
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46 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2018:
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1581 kkal
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Lemak: 46,54g | Prot: 78,10g | Karb: 189,98g.
Makan Pagi: Fitbar Chocolate Fitbar, Cinnamon, Date, Ellenka Fiber Creme, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Watermelon, Banana Oat Cake. Makan Siang: Chili, Tempeh (Cooked), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Indonesian Lontong Rice Cake, Indonesian Chicken in Coconut Milk, Sambal Goreng Ati Kentang, Fried Tofu, Quail Egg. Makan Malam: Brown Rice, Indonesian Chicken in Coconut Milk, Sambal Goreng Ati Kentang, Chili, Tempeh (Cooked), Fried Tofu, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Quail Egg. Camilan/Lainnya: Orange, Mango, Dry Roasted Unsalted Peanuts, Indonesian Pastel, Pocari Sweat Ion Supply Drink (350ml), Ultra Milk Susu UHT Low Fat High Calcium. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan lilianaputri
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