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Had 30 oz of water after having a dinner of mostly protein and fat. After 2 workouts, it went down to 132.6 :)
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60,8 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2018:
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1666 kkal
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Lemak: 85,51g | Prot: 63,34g | Karb: 165,41g.
Makan Pagi: Coffee, Half and Half Cream, Scrambled Egg , Cooked Green String Beans (from Fresh), Brie Cheese . Makan Siang: Porto's Cheese Roll, Beef Stew, Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Lucky Me Pancit Canton Citrus Flavor. lagi...
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2095 kkal
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Latihan:
Pelatihan Sirkuit - 1 jam, Zumba - 1 jam, Fitbit - 22 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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