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This was in the morning, after fasting and a workout the scale read 135.2, different scale, wearing tennis shoes. Question now is how heavy are shoes?
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61,1 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2018:
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988 kkal
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Lemak: 39,87g | Prot: 63,55g | Karb: 97,09g.
Makan Pagi: Coffee (made from Ground), Cream (Half & Half). Makan Siang: High Brew Cold Brew Coffee, Chicken Thigh, Mashed Potato. Makan Malam: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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