Jurnal chesgreen, 31 Okt 18

Lol Ches not on your weight but visiting Florida. We are finally at least getting cooler temps in evening 60-70/ it beats 100 degrees at 11pm at night with 88 dew points!!! It's always sunny in Florida. September was a scorcher!!!! 

Enjoy the trip. Your internal body doesnt know where you are, so trick it. While you're away change up your routine. A little muscle confusion should trick your body into burning. Have fun.  

good for you, get control and kill it! florida is really nice this time of year. a little cool on some days for me, but it is nice weather 

You are doing great! Consistently and the trend are your friends! 

Logging good! Calories look fine. 

Thanks @Maine coon and @baskington - 21 days away. Need a break from leaving my house @ 4:50 AM and not returning until 7:10 PM Thanks @Alnona and @chrisw77 - muscle confusion is my cup of tea. Saturday's gym will treadmill interval sessions (Last HIIT session was Sunday and was shorter in lenght. The plan for Sat will be: 5 min walk warm up then 8 mph / 30 second sprint, 3.5 mph walk recover - repeat 25 times [I didn't like my heart rate at a 9 mph sprint. This will change as I get lighter and fitter]) Sunday will be weights, weights and more weights. Thanks @jengetfit123 - your transformation pictures you recently shared is amazing. "Looking good!" back at ya! Thanks @adefwebserver - calories and carbs were higher this month but the weight is coming down and I am moving more weight at the gym so I am happy. Thanks @Draglist - This slow drop is a good reflection of lifestyle changes vs "Dieting" - The pictures are from my weight gurus app that is tied to my weigh gurus scale. This app apps appears only to work with this specific scale. 

You have your eye on the prize! Rock on Warrior!!  

Thanks @Mom2Boxer - My feet were clean, LOL, when I got on the scale a few hours back today but I didn't get the number I expected. Take a look at the image to the right. I was sooo excited when I got home last night and saw 215.2 and then I opened my pie hole a few minutes afterwards. Que sera, sera. 

Go Ches, down trend is always good! Your average would have been even lower if that 219 weigh in was missed... 

Oh I wiped my scale off this morning and hoped my walk from the bed to the scales didn't dirty up my bare feet too much. 😂 Oh those numbers were great and soon, you will be lower than that. Get 'er done, Warrior! 

Nice goal and you can do it. Good job on tracking.👍 

Thanks @Steven Lloyd - Arghhh and Yes! Thanks @Mom2Boxers - 😂 Let's go lower numbers. Thanks @Becc@ - I had to check but it looks like today is my 52nd consecutive day of tracking. I must keep it up.