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I don't know what happened. I don't feel like I ate that much!
Back to logging.
Happy Tuesday!
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76,1 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 12,1 kg.
Diet diikuti: Tidak Berlaku.
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Memperoleh 2,0 kg dalam 1 minggu
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 Komentar
I think logging is forever. My appetite is a lousy reference and I selectively forget.
30 Okt 18 oleh anggota: TomLong
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Logging is a valuable tool that some of us have to use, like Tom said. 😊 Chris has been posting about the importance of drinking enough water. That's another time consuming aid, actually necessity that sometimes we forget. Hope you get back down quickly. 😊
30 Okt 18 oleh anggota: Becc@
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If you are not tracking your food sodium levels, you might try that. You would be surprised how much is in convenience/frozen foods.
30 Okt 18 oleh anggota: kclab
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Yes, maybe sodium. But also, yeah, logging.
30 Okt 18 oleh anggota: jengetfit123
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I still remember everything I eat. EVERYTHING! It is the only thing that keeps me on track.
30 Okt 18 oleh anggota: DanaFine
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30 Okt 18 oleh anggota: chesgreen
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30 Okt 18 oleh anggota: Alnona
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30 Okt 18 oleh anggota: shelbysineway
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