Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2018
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51,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1419 kkal
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Lemak: 52,86g | Prot: 55,44g | Karb: 190,83g.
Makan Pagi: Whole Milk, Sun-Maid Raisin Bread, Bananas, Old Wessex Five Grain Cereal, Welch's Concord Grape Fruit Juice Cocktail. Makan Siang: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 2% Greek Yogurt, Ranch Granola. Makan Malam: Trader Joe's Green Onions, Beef Stew with Potatoes and Vegetables in Gravy, Walden Farms Calorie Free Coleslaw Dressing, Kraft Miracle Whip Dressing, Granny Smith Apples, Sour Cream, Cabbage, Kohlrabi, Unsalted Butter Stick, Red Lobster Cheddar Bay Biscuit, Honey, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Pickled Beets, Grape Tomatoes, Lettuce. lagi...
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1760 kkal
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Latihan:
Menonton Televisi - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Berenang (Lambat) - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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