Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2018
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83,6 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3204 kkal
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Lemak: 115,45g | Prot: 150,63g | Karb: 404,29g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Smarties Assorted Flavors Candy Rolls, Smarties Parties Assorted Candy, Airheads Blue Raspberry, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Makan Siang: Hostess Chocolate Cake Twinkies, Oranges, Dubble Bubble Cry Baby, Kiwi Fruit, Potato Chips, Kraft Light Mayonnaise, Gordo's Gordos Hot Cheese Dip, Great Value Deli Sliced Smoked Honey Ham, White Bread. Makan Malam: McDonald's Chicken McNuggets (4 Pieces), Stew Leonard's Apple Cider Donut Holes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), McDonald's McDouble (No Cheese). Camilan/Lainnya: General Mills Cinnamon Toast Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum. lagi...
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3779 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Tidur - 8 jam, Istirahat - 11 jam dan 10 menit. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
24 Okt 18 oleh anggota: Keilin_4
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24 Okt 18 oleh anggota: -Diablo
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Well, that didn't take long! LOL We all hate you, just wanted you to know that LOL
24 Okt 18 oleh anggota: LZenn
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Kidding! 💜 Awesome drops the last couple of days. 👏
24 Okt 18 oleh anggota: LZenn
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HAha, TY, I think! 3 days of splurging reversed by 3 days of getting back on track. Back to business.
24 Okt 18 oleh anggota: -Diablo
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24 Okt 18 oleh anggota: Bandrai
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I just go from 6k to 3k calories a day. :D
24 Okt 18 oleh anggota: -Diablo
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24 Okt 18 oleh anggota: John10251
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Your body seems to burn calories like a crematorium furnace. Me, more like a birthday candle.🏋️♂️🔥🕯️
24 Okt 18 oleh anggota: BlueFront
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Hmmm don’t know about that LZ. I kinda have a love/hate thing going on with big D here. I love the muscles but hate that he has the metabolism I want lol. Although some of the last few days gain/loss should be water so that makes me feel a bit better ;).
24 Okt 18 oleh anggota: peeperjj
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Oh yeah, Diablo, because of you and Chris and others I broke down and got a donut the other morning lol. Drive by and thought ‘hey why not? Others have them and do fine.’ Have not had a donut from winchell’s in probably a decade or more! I didn’t know they made apple pie filling for donuts now! I was in heaven and made it last almost two hours by nibbling on it around other stuff 😁. Best 370 kcal ever lol.
24 Okt 18 oleh anggota: peeperjj
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Your welcome would be more appropriate 😁. Best. Donut. Ever. I’m avoiding that side of town now so that I don’t go grab another!
25 Okt 18 oleh anggota: peeperjj
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That sounds awesome! Good to hear it was worth it. :)
25 Okt 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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