Catatan berat badan (tidak ada entri jurnal) untuk 23 Oktober 2018
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84,7 kg
Sejauh ini Berkurang: 15,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2994 kkal
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Lemak: 113,23g | Prot: 115,35g | Karb: 400,41g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Makan Siang: Safeway Chocolate Iced Donut, Smarties Parties Assorted Candy, Smarties Assorted Flavors Candy Rolls, Plum, Quest Birthday Cake Protein Bar. Makan Malam: Potato Chips, Kraft Light Mayonnaise, White Bread, Kraft American Cheese Slice, Great Value Deli Sliced Smoked Honey Ham, Taco Bell Cinnamon Twists, Taco Bell XXL Chalupa. Camilan/Lainnya: Navels Oranges. lagi...
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3821 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 15 menit, Bersepeda (Santai) - <16 km/jam - 4 jam dan 30 menit, Tidur - 8 jam, Istirahat - 10 jam dan 15 menit. lagi...
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Kehilangan 19,1 kg dalam 1 minggu
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 Komentar
23 Okt 18 oleh anggota: John10251
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Only six donuts this morning?
23 Okt 18 oleh anggota: Erquiaga
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LOL, just counted again finally and kept it under 3k calories barely. No donuts just Cinnamon toast crunch and some Skittles for dinner. Digiorno for lunch lol,,
23 Okt 18 oleh anggota: -Diablo
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Love it! You amaze me! Your body is truly a factory for fat burning.
23 Okt 18 oleh anggota: Erquiaga
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That's a whole lot of water you carried for a day or two! :) Even though it is water, just once in my life, I'd like to see a drop like that. But I'm not brave enough to eat 5k calories in carbs. :)
23 Okt 18 oleh anggota: LZenn
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6 pounds in a day. Only up 2 from before the weekend. Doesn't seem fair. Seems I can afford this type of weekend every week and maintain. Of course my goal isn't to maintain so I have to avoid doing it weekly lol
23 Okt 18 oleh anggota: -Diablo
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23 Okt 18 oleh anggota: Keilin_4
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23 Okt 18 oleh anggota: Steven Lloyd
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23 Okt 18 oleh anggota: eatolive4life
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23 Okt 18 oleh anggota: LenaBerdecia
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🤬 “Doesn’t seem fair”... it’s not! (Grumble grumble) Now I want your metabolism too. 8.8# gain then 6# drop 🤬 Grrr Wish I could eat like you! 😭🤪
23 Okt 18 oleh anggota: peeperjj
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I did lift Monday and today. I didn't Friday through Sunday and I felt like a slug lol. Nice nips....lmao. Sorry, Peeper!
23 Okt 18 oleh anggota: -Diablo
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I was too busy gorging myself and doing family activities to watch teh utubes, lol! I usually watch people eat not lift haha
23 Okt 18 oleh anggota: -Diablo
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He seems to know his stuff, I like him.
24 Okt 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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