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Pumpkin patch weekend of no counting. I think I got it out of my system now. Time to lose again hahaha!
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87,5 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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3023 kkal
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Lemak: 112,57g | Prot: 112,76g | Karb: 403,56g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Neilson Dairy 1% Milk, 1% Fat Milk, Great Value Buttermilk Pancakes Dry Mix, Safeway Chocolate Iced Donut, Winchell's French Donut - Cherry Iced, Winchell's French Donut - Vanilla Iced. Makan Siang: Quest Chocolate Brownie Protein Bar, Oranges, Navels Oranges, Candy, Hard Candies, Milk Chocolate Candies, Lofthouse Cookies Candy Bite Cookies, Kiwi Fruit. Makan Malam: Cousin Willie's 94% fat free butter popcorn, DiGiorno Digiorno Thin & Crispy Pizza - Spinach & Garlic. lagi...
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3140 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 2 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 13 jam. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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1 sampai 20 dari 22
 Komentar
You are a crazy man. I mean that in a good way!
22 Okt 18 oleh anggota: Erquiaga
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22 Okt 18 oleh anggota: LZenn
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22 Okt 18 oleh anggota: Alnona
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22 Okt 18 oleh anggota: -Diablo
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I gotcha covered. I just went off the rails with quinoa and black bean chips from Trader Joe's loaded with cowboy caviar.
22 Okt 18 oleh anggota: ApacheTiger37
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ApacheTiger37, those chips are dangerous and so good!
22 Okt 18 oleh anggota: Erquiaga
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If you’re going to go off the plan do it right. Like 8.8 lbs right! 🥇
22 Okt 18 oleh anggota: 66Pack
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Chips will do it! For me it was iced pumpkin bars, donuts, Freddy's, Ice cream etc. Lost the abs but am gymtimidating a little more than normal with all of this glycogen lol
22 Okt 18 oleh anggota: -Diablo
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22 Okt 18 oleh anggota: -Diablo
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22 Okt 18 oleh anggota: Keilin_4
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Aren't you a bit ... not fat ... for a Santa?
22 Okt 18 oleh anggota: LZenn
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As usual, this conversation has turned to pure humor. Thanks for the belly laughs. Yes, some of us still have a belly!
22 Okt 18 oleh anggota: Erquiaga
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Now I'm just picturing Santa doing the Peewee laugh instead of the Ho-ho-ho. :P
22 Okt 18 oleh anggota: -Diablo
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Haha. I’m picturing diablo as the elf and LZ as Mrs. Clause 🎅 🎄.
And 8#?? Wow is that in a weekend? That’s like 28,000 calories over maintenance 😳.
22 Okt 18 oleh anggota: peeperjj
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Diablo - You're such an amateur, it took you a whole weekend to gain that. I could easily do that gain in one day. Lol ⚖️
23 Okt 18 oleh anggota: BlueFront
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LOL @peeper! Well, it's actually almost 15 pounds(178 to 193) from my low of a couple weeks ago. But yeah, 8 more in a couple days. :P Bluefront, I think that I gained it all on the first day, I just maintained it a day later since I polished off a dozen donuts at the end of the day, lol. I only fasted for 10 hours and the abs are back. #Winning. Looks like I can afford to do this every other week or so! :P
23 Okt 18 oleh anggota: -Diablo
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Also, Bluefront, you have to keep in mind my average carb intake is 450 so putting on that much on top of my usual is pretty impressive. It would have been 20+ if I was on a LC diet.
23 Okt 18 oleh anggota: -Diablo
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Just loving it. Diablo you’re so fun. Really. I love your attitude.
23 Okt 18 oleh anggota: KayBuckaroo
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:) thanks, Kay! I am a pretty upbeat optimistic guy much to the dismay of crabby co-workers, lol!
23 Okt 18 oleh anggota: -Diablo
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Thanks, Chris! This is true. Just this morning I had to walk a kid through CPR on his own mother. I can't dwell on those types of calls. How would I function if I let it all add up? Thanks again, buddy!
23 Okt 18 oleh anggota: -Diablo
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