Catatan berat badan (tidak ada entri jurnal) untuk 21 Oktober 2018
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51,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1241 kkal
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Lemak: 62,17g | Prot: 58,89g | Karb: 111,98g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Low Sugar Strawberry Preserves, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange. Makan Siang: Fage Total 2% Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Makan Malam: Olive Oil, Mission Whole Wheat Flour Tortillas (45g), Hanover Premium Green & Red Peppers & Onion Strips, Daisy Sour Cream, Wal-Mart Top Sirloin Steak, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Trader Joe's Hass Avocado. lagi...
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1545 kkal
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Latihan:
Menonton Televisi - 2 jam, Memasak - 45 menit, Pekerjaan Rumah Tangga - 1 jam, Belajar - 1 jam, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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