Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2018
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1598 kkal
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Lemak: 66,94g | Prot: 67,39g | Karb: 182,54g.
Makan Pagi: Welch's Concord Grape Fruit Juice Cocktail, Smucker's Low Sugar Strawberry Preserves, Jennie-O Ground Turkey 93/7, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Fage Total 2% Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Makan Malam: moki bean soup with Anasazi beans, Cooked Brussels Sprouts, Vigo Marinated Green Asparagus, Vigo Marinated Quartered Artichokes, Avocados, Aunt Nellie's Diced Pickled Beets, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Honey Butter, Marie Callender's Cornbread. Camilan/Lainnya: Recipe 52 fudge pop. lagi...
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1839 kkal
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Latihan:
Belajar - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Memasak - 45 menit, Aerobik Air - 30 menit, Berenang (Lambat) - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 11 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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