Catatan berat badan (tidak ada entri jurnal) untuk 11 Oktober 2018
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1382 kkal
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Lemak: 63,00g | Prot: 64,56g | Karb: 148,37g.
Makan Pagi: Smucker's Low Sugar Strawberry Preserves, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Siang: Gerbs Dry Roasted Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tilda Coconut authentic steamed basmati rice, Chicken Meat (Roasting, Roasted, Cooked), Carrots, Trans-Ocean Seafood Snackers, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. Makan Malam: Calavo Avocado, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, Pickled Beets, Cherry Tomatoes, Cracker Barrel Vermont Sharp-White Cheddar Cheese, McCormick Original Cocktail Sauce For Seafood, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Publix Large Shrimp. Camilan/Lainnya: Walnuts, Peach. lagi...
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1806 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belajar - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Berenang (Lambat) - 2 jam, Istirahat - 11 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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