Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2018
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1628 kkal
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Lemak: 75,80g | Prot: 62,50g | Karb: 182,04g.
Makan Pagi: Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Windmill Farms Blackberry Jam. Makan Siang: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Nonfat Plain Yogurt. Makan Malam: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Cherry Tomatoes, Cucumber (Peeled), Dole Broccoli Slaw, Maple Syrup, Unsalted Butter Stick, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Avocados, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Potato (Peel Eaten). Camilan/Lainnya: Strawberries, Ghirardelli Chocolate Sauce, Great Value Sliced Roasted Almonds, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. lagi...
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1592 kkal
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Latihan:
Menonton Televisi - 2 jam, Berbelanja - 45 menit, Belajar - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 11 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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