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3566 calories yesterday (1800+ right before bed) and STILL lost weight lol...
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68,0 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3289 kkal
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Lemak: 160,92g | Prot: 146,15g | Karb: 307,53g.
Makan Pagi: Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Banana. Makan Siang: Kellogg's Rice Krispies Treats (22g), Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Malam: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Ultimate Cheeseburger, Hunt's Perfect Squeeze Ketchup, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. lagi...
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2869 kkal
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Latihan:
Istirahat - 1 jam dan 15 menit, Duduk - 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam, Menonton Televisi - 1 jam, Memasak - 15 menit, Berdiri - 30 menit, Bus Driving - 12 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
i dont think ive eaten 3500 total this week!!! 😂😂😂
05 Okt 18 oleh anggota: kaylinrenee
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05 Okt 18 oleh anggota: erink78
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Nice!!! Seems totally backwards but I like it! Lol!
05 Okt 18 oleh anggota: LenaBerdecia
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Increasing your NEAT with all that fidgeting, I guess! Have a little less protein to reduce TEF, lol
05 Okt 18 oleh anggota: -Diablo
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05 Okt 18 oleh anggota: Keilin_4
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05 Okt 18 oleh anggota: rosio19
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Next to the support button they should have a ‘smack button’ and a ‘steal this food’ button. Sigh your dinner was 1 1/2 days for me and your total was almost 3 days of my calories when I’m going lower. Still over two when I’m maintaining. 🤦♀️
05 Okt 18 oleh anggota: peeperjj
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I expected that "lol" to be a "😲"
05 Okt 18 oleh anggota: Becc@
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That’s awesome! I really need to drink more water.
05 Okt 18 oleh anggota: LenaBerdecia
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05 Okt 18 oleh anggota: John10251
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05 Okt 18 oleh anggota: -Diablo
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05 Okt 18 oleh anggota: blessed0989
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My condolences on your loss of gains :(
05 Okt 18 oleh anggota: -Diablo
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when he lose weight we have to be sad 😞
05 Okt 18 oleh anggota: Keilin_4
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What? You losr weight on that?That's three days worth of calories for me and about six days worth of carbs. Hope you enjoyed every bite. I'll just eat vicariously with you!
05 Okt 18 oleh anggota: BlueFront
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05 Okt 18 oleh anggota: John10251
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Sejarah Berat Badan chrisw77
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