|
Sooooo full!
|
3565 kkal
|
Lemak: 158,26g | Prot: 183,78g | Karb: 371,82g.
Makan Pagi: Now Sports Carbo Gain, Zoi Honey Greek Yogurt, Nature's Best Isopure Low Carb Toasted Coconut, Banana, Kroger Vitamin D Whole Milk. Makan Siang: Kellogg's Rice Krispies Treats (22g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Wendy's Vanilla Frosty (Small), Wendy's Baconator Fries, Wendy's Baconator Double, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3096 kkal
|
Latihan:
Istirahat - 4 jam dan 30 menit, Heavy Weight Lifting - 45 menit, Duduk - 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 2 jam dan 30 menit, Memasak - 45 menit, Berdiri - 30 menit, Bus Driving - 7 jam dan 30 menit, Tidur - 5 jam, Berjalan (Sedang) - 5 km/jam - 15 menit. lagi...
|
|
 Komentar
I bet! You're dinner was my allotment for the entire day - and it was my big calorie day!
05 Okt 18 oleh anggota: LZenn
|
I didn't even know there was such a thing as a vanilla frosty!
05 Okt 18 oleh anggota: LZenn
|
05 Okt 18 oleh anggota: -Diablo
|
Here I thought I was the only weirdo that preferred vanilla shakes over chocolate.
05 Okt 18 oleh anggota: LZenn
|
My girls and wife prefer chocolate anything. They always ask for their blizzards to have a chocolate base. I get vanilla every time.
05 Okt 18 oleh anggota: -Diablo
|
I prefer strawberry flavor 😋😜
05 Okt 18 oleh anggota: Keilin_4
|
and I am going to eat all those calories on Saturday, I am going to a restaurant where you eat a kind of sweet bread with butter and a big bowl of roasted salted peanuts while you wait for your dinner 😁😋😋
05 Okt 18 oleh anggota: Keilin_4
|
Yes, if we're talking about one flavor, I also prefer strawberry. Have fun on Saturday!
05 Okt 18 oleh anggota: -Diablo
|
05 Okt 18 oleh anggota: Keilin_4
|
05 Okt 18 oleh anggota: CrashtestDawnie
|
05 Okt 18 oleh anggota: From371to184
|
05 Okt 18 oleh anggota: -Diablo
|
It is Santa Fé Restaurant, I feel bad throwing the shells on the floor haha
05 Okt 18 oleh anggota: Keilin_4
|
Chris..... I love ya but when you post stuff like this I want to box your ears and steal your dinner!! 😖 Lol I’ve decided that I don’t want your calories but rather some of your dna. The part that would tell mine that I could eat more ;).
05 Okt 18 oleh anggota: peeperjj
|
05 Okt 18 oleh anggota: Keilin_4
|
Brother, that's awesome. You are allowing many of us enjoy your calories without the side affects. Or is it effects? 🤔 Having some frozen custard later with a Nathan's Frito Dog. I have learned how not to let these treat meals get out of hand. Good job on the calories. 😊
05 Okt 18 oleh anggota: Becc@
|
that's where I was gonna aim for but goals have changed with my climb at Xmas. want to stay lean until I'm down the Mt.
in the new year I will attempt a bulk, makes me realise my protein intake is through the roof hahahaha. generally I'm at the 2800 cal mark and protein is well over 230g
05 Okt 18 oleh anggota: keith george cooke
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|