Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2018
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47,4 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 34,76g | Prot: 80,26g | Karb: 166,57g.
Makan Pagi: Boiled Egg, Honeydew Melon, Grapes, Strawberries, Banana. Makan Siang: Labu Siam, Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Firm Silken Tofu, Cooked Spinach (from Fresh), Mango, Indonesian Sambal Goreng, Taro. Makan Malam: Baby Corn, Dry Beef Broth, Bouillon or Consomme, Oyster Sauce, Cooked Mushrooms (Fat Added in Cooking), Beef, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Mango, Indonesian Sambal Goreng, Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Camilan/Lainnya: Pineapple, Watermelon, Rissoles Mayo, Dry Roasted Unsalted Peanuts, Grapes, Indonesian Pastel, Orange. lagi...
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Kehilangan 3,9 kg dalam 1 minggu
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Sejarah Berat Badan lilianaputri
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