|
😯 wasn’t expecting that! I wasn’t going to weigh in but I couldn’t resist lol I’m sure the loss has something to do with dehydration. I drank almost no water yesterday 😑 I will do better today. I feel a lill hung over and woke up at 3 am (per usual) (apparently carbs don’t help me sleep either) Going to go to the gym today 💪
|
69,5 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1105 kkal
|
Lemak: 45,37g | Prot: 97,50g | Karb: 91,78g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Sports Research Collagen Peptides. Makan Siang: Tomatoes, Trader Joe's Shredded Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Cuties Clementines, Pork Shoulder (Arm Picnic, Lean Only) , Strawberries , Breakstone's Low Fat Cottage Cheese. Makan Malam: Corn Tortilla, Wegmans 2% Colby Jack Shredded Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Chobani 0% Plain Greek Yogurt (6 oz), Simple Truth Organic Super Sweet Corn, Tomatoes, Old El Paso Taco Seasoning Mix, Perdue Ground Chicken Breast. Camilan/Lainnya: Snickers Snickers Bar (Fun Size), Cantaloupe Melons , Wise Foods White Cheddar Popcorn, Planters Lightly Salted Mixed Nuts, Ferrero Fine Hazelnut Chocolates. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Carbing up this past month has hurt my health. My Rosacea is going crazy, not sleeping as well, and my joints hurt. Have a good work out and sleep well tonight!
02 Okt 18 oleh anggota: Kim4dogNite
|
gosh I am sorry to hear that Kim. Dawnie sorry your carbs did not help with the sleep. maybe the gym will help you feel better. exercise generally helps me
02 Okt 18 oleh anggota: baskington
|
Hey a few days ago, this happened to me after I ate a lot the day before, I have not an explanation, either 😁
just take it 🤗
02 Okt 18 oleh anggota: Keilin_4
|
Happy for your loss :) So-Glad-You-Are-Going-To-The-Gym :) :)
02 Okt 18 oleh anggota: adefwebserver
|
Insomnia sucks I get it. I too was up at 3 and in the gym by 3:30 AM
02 Okt 18 oleh anggota: chesgreen
|
02 Okt 18 oleh anggota: CrashtestDawnie
|
Got a good session in at the gym! Wish mine opened before 5 am! Lol
02 Okt 18 oleh anggota: CrashtestDawnie
|
Keilin I will take the loss and hope it continues on this trend! Baskington I hope it helps me sleep too. It didn’t when I first started my new job almost 2 months ago but things are different now so maybe it will change. 👍👍 Can hurt to try!
02 Okt 18 oleh anggota: CrashtestDawnie
|
02 Okt 18 oleh anggota: CrashtestDawnie
|
Hope the gym helps and you get a good night's sleep - 3am is way too early!
02 Okt 18 oleh anggota: nikeit
|
02 Okt 18 oleh anggota: John10251
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrashtestDawnie
|