Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2018
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49,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2018:
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1177 kkal
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Lemak: 39,91g | Prot: 57,54g | Karb: 153,37g.
Makan Pagi: Oatsy Havermout Oatmeal Instan, Cocoa Powder (Unsweetened), Boiled Egg, Banana. Makan Siang: Cucumber, Tomatoes, Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled), Dehydrated Onion, Green Leaf Lettuce, Indonesian Sambal Goreng, Basil, Carrots (Without Salt, Drained, Cooked, Boiled), Grilled Chicken (Skin Not Eaten), Indonesian Coconut Rice. Makan Malam: Soylicious Soylicious Less Sweet, KFC Cream Soup. Camilan/Lainnya: Strawberries, Honeydew Melon, Banana, Peanuts, Sweet or Dark Chocolate, Heavenly Blush Manggo Carrot. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan lilianaputri
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