Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2018
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52,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2018:
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1417 kkal
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Lemak: 52,68g | Prot: 58,24g | Karb: 186,47g.
Makan Pagi: Minute Maid 100% Orange Juice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Makan Siang: Nonfat Plain Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries. Makan Malam: Red Onions, Mozzarella Cheese (Part Skim Milk), Sweet Red Peppers, Green Peppers, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Kroger Large Pitted Black Olives, Toufayan Bakeries Whole Wheat Pita Bread, Oh sweet basil pizza sauce. Camilan/Lainnya: Betty Crocker Dark Chocolate Fudge Brownie Mix, Tangerine. lagi...
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1681 kkal
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Latihan:
Aerobik Air - 30 menit, Berenang (Lambat) - 1 jam dan 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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