Catatan berat badan (tidak ada entri jurnal) untuk 27 September 2018
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81,6 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 September 2018:
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3145 kkal
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Lemak: 100,29g | Prot: 155,09g | Karb: 417,66g.
Makan Pagi: Peach, Montgomery Inn Barbecue Sauce, TGI Friday's Boneless Buffalo Chicken Bites, Quest Oatmeal Chocolate Chip Protein Bar. Makan Siang: Peach, Beef Sloppy Joe (No Bun). Makan Malam: Cheese Pizza, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Equate Protein Cookie Snickerdoodle. Camilan/Lainnya: Kellogg's Rice Krispies Treats (37g), Compliments White Chocolate Macadamia Nut Cookies. lagi...
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4192 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Jogging) - 8 km/jam - 1 jam dan 15 menit, Bersepeda (Santai) - <16 km/jam - 4 jam, Tidur - 8 jam, Istirahat - 9 jam dan 45 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Made it to the 170's. Slow and steady. I could definitely tell. A 3rd pack is making an appearance. 😁. Guess fried chicken is key. Same thing happened to Rosio. Haha
27 Sep 18 oleh anggota: -Diablo
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Mmm, love fried chicken. Wish I knew how to make it. I'm not a southern girl, and it's not a German or Greek thing, so never a part of my culture growing up. So good though.
27 Sep 18 oleh anggota: LZenn
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and a 3rd pack of what? I'm so not up on body building lingo.
27 Sep 18 oleh anggota: LZenn
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The third pack would be halfway to a six pack. 😉
27 Sep 18 oleh anggota: -Diablo
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I'm guessing not of beer, but of abs? :)
27 Sep 18 oleh anggota: LZenn
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Si. And I may be one of the ones who maxes out at 4 so maybe 3/4 of the way. Sounds better! 😂
27 Sep 18 oleh anggota: -Diablo
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Cool then! When do we get to see a picture of this 3 pack? :)
27 Sep 18 oleh anggota: LZenn
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When all it's friends appear! Lol
27 Sep 18 oleh anggota: -Diablo
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Don't forget the before photo!
27 Sep 18 oleh anggota: LZenn
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Good idea, the change will be dramatic!
27 Sep 18 oleh anggota: -Diablo
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Sounds like a Dr Who or Outer Limits plot.
27 Sep 18 oleh anggota: LZenn
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27 Sep 18 oleh anggota: LZenn
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Does the V come in if you fall asleep with a slice of pizza on your stomach?
27 Sep 18 oleh anggota: -Diablo
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LOL - so that's why they call them melons! LOL
28 Sep 18 oleh anggota: LZenn
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28 Sep 18 oleh anggota: -Diablo
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28 Sep 18 oleh anggota: LZenn
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Hahahaha! You just had to take it beyond.
28 Sep 18 oleh anggota: -Diablo
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28 Sep 18 oleh anggota: LZenn
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Sejarah Berat Badan -Diablo
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