Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2018
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82,2 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2018:
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2975 kkal
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Lemak: 112,51g | Prot: 156,97g | Karb: 363,20g.
Makan Pagi: Peach, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Pepperoni Thin Crust Pizza, Egg White, Eggland's Best Large Grade A Eggs, Quest Oatmeal Chocolate Chip Protein Bar. Makan Siang: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Ritz Crackers - Fresh Stack, Jelly Doughnut. Makan Malam: Doritos Nacho Cheese Tortilla Chips (28g), Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Camilan/Lainnya: Compliments White Chocolate Macadamia Nut Cookies, Nectarines. lagi...
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4124 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Jogging) - 8 km/jam - 1 jam dan 5 menit, Bersepeda (Santai) - <16 km/jam - 4 jam, Tidur - 8 jam, Istirahat - 9 jam dan 55 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Chris, how much of a gain did you experience when you started creatine? I think I've gained some muscle back but I also started creatine. Maybe 6-7 grams per day this month.
26 Sep 18 oleh anggota: -Diablo
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Me too, I don't load. I'm just wondering how my weight is staying the same as I get leaner. I'm not mad!
26 Sep 18 oleh anggota: -Diablo
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Just going by the mirror but muscle looks bigger overall and waist is smaller. I can stick my whole arm up to my upper arm into my lifting belt when it is latched and I already had to make it smaller twice since I started dieting. It needs adjusting again. I don't have calipers. More veins and striations keep appearing.
27 Sep 18 oleh anggota: -Diablo
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My medium shorts look funny, I bought a pair of small shorts(28-30 waist) just so I don't have to tighten so much.
27 Sep 18 oleh anggota: -Diablo
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Ok now I hate you D. (Joking) I can wear a mens small lol. Medium in shirts for the extra room to layer. Used to wear men’s size 28 waist Levi’s for awhile. Good heavy Jean for working outside. Wonder if I still have them... would be good to measure progress using them. Keep up the good work gentlemen!
27 Sep 18 oleh anggota: peeperjj
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Sejarah Berat Badan -Diablo
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