Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2018
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2018:
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1509 kkal
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Lemak: 70,06g | Prot: 53,18g | Karb: 170,42g.
Makan Pagi: Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Makan Siang: Nectarines, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Daisy Low Fat 2% Small Curd Cottage Cheese. Makan Malam: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Robert Rothschild Farm vodka pasta sauce, Ground Turkey (Cooked), Aqua de Jamaica (hibiscus ice tea), Marketside Super Blend, Lettuce, Walden Farms Sweet Onion Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Pure Leaf Honey Green Tea, Dry Spaghetti, Walnuts. Camilan/Lainnya: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. lagi...
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1854 kkal
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Latihan:
Belajar - 1 jam, Memasak - 1 jam, Belanja - 1 jam, Berenang (Lambat) - 1 jam dan 30 menit, Aerobik Air - 30 menit, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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