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Finally hit 155. Earlier, I had my goal weight at 140 but I lowered it to 132, a normal BMI (albeit the fattest 😜) I didn’t think I’d even get to 150 when I first started! Soooo I’m gonna keep striving to weigh less and see how much fat I can drop and how much muscle I can gain 💪👍
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70,7 kg
Sejauh ini Berkurang: 24,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2018:
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1412 kkal
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Lemak: 105,34g | Prot: 76,26g | Karb: 20,80g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Siang: Philadelphia Cream Cheese , Cherry Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Callipo Solid Light Tuna in Olive Oil. Makan Malam: Great Lakes Cheese Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Rao's Homemade Sensitive Formula Marinara Sauce, Zucchini , Pinot Gris (Grigio) Wine . Camilan/Lainnya: Bridgford Smokehouse Sausage Sticks, Teriyaki , Planters Lightly Salted Mixed Nuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
20 Sep 18 oleh anggota: Em GI
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You can do whatever you put your mind to!!!! The proof is in what you have already done! Great job and good luck on the new goal!!
20 Sep 18 oleh anggota: nikeit
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I’m still in shock. After dieting for over 20 years, this is just unreal to me.
20 Sep 18 oleh anggota: CrashtestDawnie
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Good job!! I’m looking forward to 150 right now as my first goal
20 Sep 18 oleh anggota: Zzizza
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20 Sep 18 oleh anggota: Keilin_4
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when I started losing weight my goal was 115 , and now is 100
20 Sep 18 oleh anggota: Keilin_4
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20 Sep 18 oleh anggota: mrsroboto
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20 Sep 18 oleh anggota: CrashtestDawnie
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congrats on hitting your new level and yes you can do this!
21 Sep 18 oleh anggota: baskington
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Way to go... I think you'll be seeing a GREEN line by November!
21 Sep 18 oleh anggota: From371to184
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Fantastic news, well done 👍 I’ve just hit 165, my lowest for over 5 years. I’ve been yoyoing since my mum put me on a low fat diet when I was 10. I’m 52!
21 Sep 18 oleh anggota: Yoyonomore66
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Great job! I didn't think I'd get to my goal when I set it - and I set it randomly - haven't researched a normal BMI - couldn't bear to when I started this WOE. I had thought I might increase my goal, but have left it as is - and may lower it when I get a little closer, but will also be looking to gain muscle at that point.
21 Sep 18 oleh anggota: thenester
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Thanks guys I’m going to keep on keepin on! I ate soo much yesterday. Got on the scale this morning and shot up to 156.4 🙄 Not worried about it. It’ll go back down
21 Sep 18 oleh anggota: CrashtestDawnie
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Umm going from 155 to 156 is typically not described as "shot up" :) :)
21 Sep 18 oleh anggota: adefwebserver
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Congrats! Huge achievement! Keep on rockin!
21 Sep 18 oleh anggota: MrsMagyk
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21 Sep 18 oleh anggota: rosio19
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That’s cause u know u got this 😏 #congrats
21 Sep 18 oleh anggota: rosio19
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21 Sep 18 oleh anggota: CrashtestDawnie
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21 Sep 18 oleh anggota: CrashtestDawnie
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