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Down .8 with clothes on 🙃 Not bad 👍 I had yet another long day. Faster for 22 hours since I couldn’t take a break. Also only drank 1 cup of coffee and about 24 oz of water all day 😒
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70,8 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2018:
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812 kkal
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Lemak: 58,96g | Prot: 40,12g | Karb: 6,68g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Malam: Philadelphia Cream Cheese , Cucumber (with Peel) , Peanuts, Kroger Mild Pork Sausage, Mozzarella Fresca Fresh Mozzarella, Pizza Hut Traditional Wings - All American. Camilan/Lainnya: Great Value Havarti Semisoft Cheese , Publix Hard Salami, Pinot Gris (Grigio) Wine . lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Water only fast!?? You Are A Rockstar! Mentally this takes effort. I can't even attempt that anymore... I suck... :)
19 Sep 18 oleh anggota: adefwebserver
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Lol it wasn’t intentional 🤷♀️ My department is always so busy but the store is struggling so not enough money to keep a second print specialist on staff 😒 corporate bs 😒 I run around like a crazy person helping at least 3 people at a time. No time to think about how thirsty and hungry I am!! 😅😅😭
19 Sep 18 oleh anggota: CrashtestDawnie
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I guess you are going to have to bring some healthy snack foods you can grab in a pinch or carry in your pocket!
19 Sep 18 oleh anggota: baskington
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Nice goin'! I've done that before..unintentional 24 hour fast! It sucks and works at the same time! LOL!
19 Sep 18 oleh anggota: Koolbeanz
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Baskington I use to have my water bottle right there with me but my store manage forbids it 😠 I have to hide it or he bitches but then I forget about it. Koolbeanz I fast 18 hours a day because of my schedule. Which is totally fine but pushing past that can be tough for a bit
19 Sep 18 oleh anggota: CrashtestDawnie
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I hear ya...I do 19 a day (eating window 1-6 pm) which is quite comfortable for me, but I think it's not working for me any more...need to extend the fast but I'm too chicken! Hunger pangs try to kill me. LOL!
19 Sep 18 oleh anggota: Koolbeanz
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I am thinking of trying a water fast this Friday... I want to see if the electrolyte concentrate allows me to get away with minimal water...
20 Sep 18 oleh anggota: adefwebserver
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LOL Koolbeanz!! Adef go for it! If you start feeling off just stop. That’s how I started with the 24 hour fasts
20 Sep 18 oleh anggota: CrashtestDawnie
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I used to work at a place where they had the same BS about water bottles - like people can't see you taking a drink?!?! Are they going to run out of the place screaming about how you should be fired for having the audacity to actually take a drink in front of them while you are working???? It is absolutely the thing that used to tick me off the most - I kept my water bottle with me anyway - I was too good at the job to fire! You are doing so great - another loss!!
20 Sep 18 oleh anggota: nikeit
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Yeah the no drinks at you work station is bs. It’s not like I get my 2 15 minute breaks and 30 minute lunch spread through out my 8-9 hour shift like I’m suppose to 😒😒😒
20 Sep 18 oleh anggota: CrashtestDawnie
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