I got on the scale 4 times. Hopefully this holds! 👇 🎉 yesterday was a bad day. Hopefully today I'll feel good and the weight loss will make up for it 😁🌠 I added ACV yesterday. not sure what the heck it will do but hey, why not! keto / lazy carnivore on .
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81,6 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2018:
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1092 kkal
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Lemak: 87,48g | Prot: 55,34g | Karb: 33,05g.
Makan Pagi: Avocados. Makan Siang: Pulled Pork. Makan Malam: Butter (Salted), Kroger Pork Rinds, Yellow Tomatoes, Publix Boneless Skinless Chicken Breast. Camilan/Lainnya: Baker's Unsweetened Baking Chocolate Bar, Avocados. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
14 Sep 18 oleh anggota: baskington
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Good job on the loss - sometimes just that can make your whole day brighter!
14 Sep 18 oleh anggota: nikeit
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Sorry, I'm new to this, what is ACV? I just ordered MCT oil to add to my morning coffee along with the Ghee butter I already ad to it. Good loss, Keep up the attitude and you will get there.
14 Sep 18 oleh anggota: Dave Van Horn
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14 Sep 18 oleh anggota: baskington
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Thanks Dave, baskington and nikeit ! Not sure I need to add calories to my breakfast. It's all one big experiment.what works for one, doesn't work for another. Hopefully I keep losing. It's taken me a free hard long months to see a drop!
14 Sep 18 oleh anggota: jenjabba
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yep you have to listen to your body sometimes, some days I am starving and some I can do with less.
14 Sep 18 oleh anggota: baskington
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14 Sep 18 oleh anggota: CrashtestDawnie
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Dave, you can also make your own clarified butter aka ghee. Just bake at 250 a pound or two unsalted butter in an oven safe dish. 2-3 hours until milk solids are golden. Take out, cool a boy and strain through a cheese cloth or I do slowly through coffee filter into a jar. That's it! Much cheaper.
14 Sep 18 oleh anggota: jenjabba
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14 Sep 18 oleh anggota: Keilin_4
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Great drop. Vinegar is an acid that can be used to help with the breakdown and absorption of protein and minerals. I used to include it, then went over to capsules with HydroChloric Acid that is the same that our stomachs produce. Then I learned that salt contain a lot of Chloride that the body use to produce HydroChloric Acid. After taking in higher amounds of salt over a period, I am feeling fine after a high protein meal. Before I could feel a bit fatigued.
14 Sep 18 oleh anggota: Diddlee
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Great info @Diddlee I tried ACV years ago but it really did a number on my stomach so I haven't tried it again.
15 Sep 18 oleh anggota: thenester
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@Jenjabba - whatever works for you - that's the way to go!
15 Sep 18 oleh anggota: thenester
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Thanks, I will do that though I won't need it as much now as I've switched to MCT Oil with my Coffee in the morning.
15 Sep 18 oleh anggota: Dave Van Horn
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Dave it's great for Cooking anything! Eggs, shrimp, FRIED chicken in clarified butter lol that's my favorite, but uses a lot.. you name it! I rarely use olive oil anymore ,butter has so much flavor to me, or bacon fat, or BOTH LOL.
15 Sep 18 oleh anggota: jenjabba
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