Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2018
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83,9 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2018:
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2556 kkal
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Lemak: 88,06g | Prot: 132,07g | Karb: 333,15g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Skim or Nonfat Milk (0.5% or Less Butterfat), Kodiak Cakes Power Cakes. Makan Siang: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Cheese Filled Pretzels, Strawberries, Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Swiss Deli-Style Cheese Slices, White Bread. Makan Malam: Tony's Pizza Sausage & Pepperoni Original Crust Pizza. lagi...
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2375 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Tidur - 8 jam, Istirahat - 15 jam dan 15 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Only making up lost ground from the bday wknd
07 Sep 18 oleh anggota: -Diablo
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It will be fine lol. Imagine if you did gain 2 pounds a day. Stay puft Chris.
07 Sep 18 oleh anggota: -Diablo
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07 Sep 18 oleh anggota: John10251
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You're going to have me weigh on the daily basis BBY pls. That's a lot of work plus idk if I can take the heartache in the weekends. Lol
09 Sep 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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