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So same weight today. I sipped on a protein shake through out the day yesterday so I technically wasn’t fasting. I also consumed wayyyy more protein than usual but it shouldn’t have been enough to cause me issues. 🤷♀️ At this point I’m not concerned but It means I must continue to experiment
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70,9 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2018:
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633 kkal
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Lemak: 46,11g | Prot: 54,21g | Karb: 8,48g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Siang: Planters Lightly Salted Mixed Nuts. Makan Malam: Extra Virgin Olive Oil, Zucchini , Honeyville Blanched Almond Flour, Wal-Mart Boneless Skinless Chicken Breast. lagi...
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berat badan stabil
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 Komentar
it is not abnormal to not drop everyday. and unless you are pushing 80 to 100 grams of protein I don't tend to think you had too much. when you have too much it will knock you out of ketosis. I regularly ate 90 and 100 grams without a problem. Granted I was also pushing closer to 1300 calories average. Protein is good for the body. I know I am bad always rooting for more protein
06 Sep 18 oleh anggota: baskington
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Like a mad scientist in her lab! Good luck finding out what's best for you
06 Sep 18 oleh anggota: nikeit
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… welllll to me a protein shake IS still fasting :) (no solid food - - a 'food' fast). The only thing that I am doing differently is ONLY consuming protein shakes that have 2 net carbs (I know don't get me started on the 'net carb' issue - but, let's agree LOW carb), and I am exercising like a fiend... I guess what I am doing is keeping the carbs low and upping the protein AND fat (@PrincessValerie and I go through heavy cream like its water).
06 Sep 18 oleh anggota: adefwebserver
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Baskington you should be proud of me!! I ate 79.45 grams of protein yesterday which was 34% of my cals 😁😁😁
06 Sep 18 oleh anggota: CrashtestDawnie
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Adef I bought single serving packs of quest in all the flavors. Except the cookies and cream because I have a whole tub. Didn’t realize the net carb part 🤣 I think I will do a “no solid food” day tomorrow to try it out and to drop a lill extra before Saturday when my vacay starts!
06 Sep 18 oleh anggota: CrashtestDawnie
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@CrashtestDawnie - Wow! We will 'no solid food' fast together :) :) Also, I will be taking my 'electrolyte concentrate' 3 times a day :)
06 Sep 18 oleh anggota: adefwebserver
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I will increase my 12 drops to at least 24 since I won’t be eating salty food!
06 Sep 18 oleh anggota: CrashtestDawnie
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