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3 days and only 9 pounds. weak
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85,7 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2018:
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2533 kkal
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Lemak: 96,50g | Prot: 124,11g | Karb: 310,35g.
Makan Pagi: Peach, McDonald's Chicken McNuggets (10 Pieces), General Mills Honey Nut with Whole Grain Cheerios, Cereal with Milk, Cereal, Post Honey Bunches of Oats with Almonds, New York The Original Texas Toast Five Cheese, Spaghetti with Tomato Sauce and Meatballs, McDonald's McDouble (Plain, No Bun). Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Peach, McDonald's McDouble. lagi...
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3506 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 4 jam, Latihan Beban (Sedang) - 45 menit, Tidur - 8 jam, Istirahat - 11 jam dan 15 menit. lagi...
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Kehilangan 14,1 kg dalam 1 minggu
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 Komentar
How much were you hoping for?
04 Sep 18 oleh anggota: LZenn
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It was mostly a joke lol. But last time I gained 16 so it isn't so bad. :P
04 Sep 18 oleh anggota: -Diablo
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He’s the hulk. He wanted 15# of solid muscle in those 3 days lol.
04 Sep 18 oleh anggota: peeperjj
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It sure did raise my strength today.
05 Sep 18 oleh anggota: -Diablo
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No, but only because I am either on or off. In other words, I either am doing amazing or going off track completely lol. Maybe this year, that will change.
05 Sep 18 oleh anggota: -Diablo
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Lol, BOTH. I quit counting and lifting. My workout buddy and I are determined to stay on track this year...
05 Sep 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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