Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2018
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2018:
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1533 kkal
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Lemak: 67,78g | Prot: 71,29g | Karb: 163,01g.
Makan Pagi: Oroweat Dark Rye Bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked). Makan Siang: Daisy 4% Small Curd Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk), Tru-Nut Powdered Peanut Butter. Makan Malam: Butternut Winter Squash (with Salt, Cooked, Baked), Homemade-Style Spaghetti Sauce with combination of Meats, Olive Oil, Aqua de Jamaica (hibiscus ice tea), Baked or Broiled Cod. Camilan/Lainnya: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce, Great Value Sliced Almonds. lagi...
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1838 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Berenang (Lambat) - 2 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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