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Jurnal CrashtestDawnie, 29 Agu 18

I finally bought a new scale. It is .4 pounds higher than the old one 😒 I’ve been going to the gym first thing in the morning and lifting the heaviest weights I can manage. This morning I woke up feeling dizzy also I barely ate last night so I’m skipping the gym this morning.
72,3 kg Sejauh ini Berkurang: 22,5 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 29 Agustus 2018:
1057 kkal Lemak: 85,76g | Prot: 61,77g | Karb: 18,67g.   Makan Pagi: Johnsonville Original Recipe Breakfast Sausage Patty, Smithfield Thick Cut Bacon, Heavy Cream. Makan Siang: Planters Lightly Salted Mixed Nuts. Makan Malam: Honeyville Blanched Almond Flour, Philadelphia Original Cream Cheese, Cucumber (with Peel) , Olive Oil , Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Planters Lightly Salted Mixed Nuts. lagi...
Kehilangan 0,3 kg dalam 1 minggu

18 Suporter    Dukung   

Komentar 
I hope you feel better soon! 
29 Agu 18 oleh anggota: From371to184
gosh I am sorry you are not feeling great, not eating enough will definitely do that. I frequently have that problem when I only eat 1000 to 1300 calories.  
29 Agu 18 oleh anggota: baskington
I know you probably don't want to hear it, but you must have a very hearty breakfast of something you like. I have to force myself to eat in the morning but it is a must to get feeling better. It takes a couple hours after eating and a lot of drinking to feel better.  
29 Agu 18 oleh anggota: baskington
oh noo, maybe you can do your exercises after you eat  
29 Agu 18 oleh anggota: keilin-4
So glad to see you lifting weights. I believe that this will give you the body your want. If I did not lift weights I would NOT be happy with my body (even though I hit my normal BMI). However, please be careful with yourself :) As for 'dizzy' I vote for more electrolytes :) I journaled about how I got 'lethargic' yesterday and needed to hit them 3 times over the day. 
29 Agu 18 oleh anggota: adefwebserver
Try eating a little bit more. 
29 Agu 18 oleh anggota: tiffany1908
Good job with the AM workouts! They make such a difference for me - mentally as much as physically. It's a struggle for me to get there, but I've been doing better. Keep up the good work! 
29 Agu 18 oleh anggota: SunnieSunny
If you wake up dizzy, most likely your electrolytes are low. Have a cup of salty broth, bouillon, or electrolyte supplement and you should feel better quickly. I read too often, people low on electrolytes falling and being injured. 
29 Agu 18 oleh anggota: gz9gjg
I am not buying a new scale because every time someone does their weight goes up! Hope you feel better - good thing that you skipped the gym today. 
29 Agu 18 oleh anggota: nikeit
Dizzy and blood pressure gets too low if I diet too strongly. Extra liquids seem to help me. 
29 Agu 18 oleh anggota: BlueFront
Take care of you and feel better soon! 
29 Agu 18 oleh anggota: Em GI
Thanks guys! I am not drinking enough. I’ve been adding electrolytes to my water, and using that as an excuse not to push myself to drink more water. Also I might have been dizzy because I’m waking up after about 4-5 hours of sleep 🤷‍♀️ My brain refuses to stay dormant for longer that 5 hours ☹️😞  
29 Agu 18 oleh anggota: CrashtestDawnie
Baskington I fast from 8pm to 2pm most days. Lifting weights might mean I need to rethink the way I’m dieting. But moving my window to the beginning of the day is probably going to be torture.  
29 Agu 18 oleh anggota: CrashtestDawnie
I do find that when I take the electrolyte concentrate I do not need to drink as much water. This is actually a good thing for me because drinking a ton of water and going to the bathroom every hour is actually depleting my electrolytes. 
30 Agu 18 oleh anggota: adefwebserver

     
 

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