Catatan berat badan (tidak ada entri jurnal) untuk 29 Agustus 2018
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52 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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1207 kkal
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Lemak: 41,45g | Prot: 79,99g | Karb: 135,98g.
Makan Pagi: Energen Oat Milk Banana, Strawberries, Tempeh (Cooked), Boiled Egg, Papaya, Kepala Djenggot Teh Hijau. Makan Siang: Green Snap Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Indonesian Spicy Spinach, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Celery, Soft Silken Tofu, Green Snap Beans, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Hard Candy, Indonesian Pastel, Indonesian Stuffed Tofu, Brownie, Fruit, Papaya, Greenfields Yogurt Original. lagi...
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1467 kkal
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Latihan:
Cardio - 32 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 18 jam dan 18 menit, Tidur - 5 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan lilianaputri
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