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No change. Yesterday was a lay in bed and read kinda day. I didn’t get much activity. Only went shopping for a couple of hours (walking) and cleaned the house for a couple of hours (laundry, dishes, organizing ect) 🤷♀️
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72,4 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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845 kkal
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Lemak: 63,54g | Prot: 49,87g | Karb: 16,30g.
Makan Pagi: Heavy Cream. Makan Siang: Planters Lightly Salted Mixed Nuts. Makan Malam: Heinz Ketchup No Sugar Added, Great Value Taco Seasoning, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat) , Cherry Tomatoes, Lettuce, Ground Turkey. Camilan/Lainnya: Smucker's Natural Creamy Peanut Butter, Philadelphia Cream Cheese. lagi...
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berat badan stabil
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