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Made it down to 213.4 after a 3-day fast.
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96,8 kg
Sejauh ini Berkurang: 50,6 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1703 kkal
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Lemak: 115,31g | Prot: 128,92g | Karb: 27,13g.
Makan Pagi: Coffee, Water. Makan Siang: Soleil Berry Sparkling Water, Water. Makan Malam: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Beef Steak, Hellmann's Real Mayonnaise, Cucumber (Peeled) , Sonic Grilled Onions, Ground Beef (Cooked), Lucerne Extra Sharp Cheddar Cheese, Broccoli, Water. Camilan/Lainnya: La Croix Lime Flavored Sparkling Water, Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
Good job! Total 'water fast' … except for that glass of wine Haha but, it didn't seem to hurt :)
26 Agu 18 oleh anggota: adefwebserver
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26 Agu 18 oleh anggota: keilin-4
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26 Agu 18 oleh anggota: Becc@
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26 Agu 18 oleh anggota: skinnyminny54
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Saw some studies about fasting off a cold. Think it was after two days, the white blood cells had gone up in number big time. A whole new anti infection army. If I should get a cold or infection, I will give extended fasting a go. Congrats, and welll done. Can call you veteran now I think.
26 Agu 18 oleh anggota: Diddlee
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27 Agu 18 oleh anggota: chesgreen
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Welcome to the club! (210's!)
27 Agu 18 oleh anggota: From371to184
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27 Agu 18 oleh anggota: momma6224
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27 Agu 18 oleh anggota: Steven Lloyd
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Wow, you're lookin' good!
27 Agu 18 oleh anggota: Scalewatcher3
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Bill, I have to admit when I saw your weight after your vacay and all the pool parties .... I was worried about you. You took the bull by the horns and wrestled it to the ground ... in record time too! So pleased for you.
27 Agu 18 oleh anggota: Mom2Boxers
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I admire you for being able to do that. Right now I am happy to just do KETO and see where that takes me.
28 Agu 18 oleh anggota: Mom2Boxers
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