Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2018
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52,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1211 kkal
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Lemak: 34,80g | Prot: 89,50g | Karb: 134,58g.
Makan Pagi: Strawberries, Banana, Energen Oat Milk Mix Berries, Boiled Egg. Makan Siang: Boiled Potato (without Peel), Lettuce, Green Snap Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Indonesian Steamed Tofu, Oseng Tempe. Makan Malam: Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans, Siomay, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Low Calorie Juice Drink, Carambola (Starfruit), Pear, Strawberries, Bio Kul Blueberry Yogurt. lagi...
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1596 kkal
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Latihan:
Tidur - 6 jam, Barbell workout - 10 menit, Fat Burning HIIT Cardio - 1 jam dan 16 menit, Istirahat - 16 jam dan 34 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan lilianaputri
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