Jurnal chrisw77, 23 Agu 18

What a fluke! I ate 3000 calories and had a pretty chill day of limited activity. I spent 45 minutes at the gym for an intense workout... I take really short breaks and push my limits while actually lifting. I only log 30 minutes (to discount the breaks), but I really think the 271 calorie preset FS offers for my 30 minute workout is skewed. I'm entering it manually as 350 calories from now on because this is ridiculous to LOSE after that day lol.

64,0 kg Sejauh ini Berkurang: 7,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2279 kkal

Lemak: 94,77g | Prot: 162,41g | Karb: 192,20g.   Makan Pagi: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Halo Top Creamery Pistachio Ice Cream, Winco Foods Spaghetti, Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...

2478 kkal

Latihan: Bus Driving - 6 jam dan 45 menit, Memasak - 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 15 menit, Menonton Televisi - 2 jam dan 30 menit, Duduk - 15 menit, Berdiri - 30 menit. lagi...