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www.livestrong.com/article/428523-calories-burned-in-a-30-minute-strength-exercise-session/
That makes more sense!
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2279 kkal
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Lemak: 94,77g | Prot: 162,41g | Karb: 192,20g.
Makan Pagi: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Halo Top Creamery Pistachio Ice Cream, Winco Foods Spaghetti, Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2478 kkal
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Latihan:
Bus Driving - 6 jam dan 45 menit, Memasak - 15 menit, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 4 jam dan 15 menit, Tidur - 7 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 1 jam dan 15 menit, Menonton Televisi - 2 jam dan 30 menit, Duduk - 15 menit, Berdiri - 30 menit. lagi...
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Sejarah Berat Badan chrisw77
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