Catatan berat badan (tidak ada entri jurnal) untuk 21 Agustus 2018
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64,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2522 kkal
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Lemak: 90,08g | Prot: 167,16g | Karb: 204,07g.
Makan Pagi: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Mike's Hard Lemonade, Borden Half & Half, Coffee (Brewed From Grounds). Makan Malam: Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Foods Spaghetti, Kroger Vitamin D Whole Milk, Mike's Hard Lemonade. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2400 kkal
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Latihan:
Berbelanja - 30 menit, Mengemudi - 15 menit, Duduk - 15 menit, Berdiri - 30 menit, Tidur - 6 jam, Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Memasak - 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Menonton Televisi - 4 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
Does it usually jump up the day after? I was making a list but I lost it so have to start over :/.
21 Agu 18 oleh anggota: peeperjj
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21 Agu 18 oleh anggota: LenaBerdecia
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It's tough to gain muscle and lose fat at the same time so good job.
21 Agu 18 oleh anggota: broncomba
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Gotta love the predictability. Fun little game.
22 Agu 18 oleh anggota: -Diablo
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It’s only fun if you know how to play I guess 🎲
22 Agu 18 oleh anggota: rosio19
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Es cierto! Especially with flexible dieting. Nom. Nom.
22 Agu 18 oleh anggota: -Diablo
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Me either. I went through a phase that lasted WAY too long of, "if it tastes good spit it out.". I went through many bland chicken breasts and brown rice. So much time wasted.
22 Agu 18 oleh anggota: -Diablo
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It sounds lame but I really felt like I took the red pill in the Matrix and broke out of the prison of "clean" eating when I discovered the truth. I was set free. Yes, certain foods are that amazing to me, lol. Ice cream AND a lean body? What?! Now if only I could convince my workout partner. Funny, he talks about a certain food being unhealthy but he smokes. Cracks me up.
22 Agu 18 oleh anggota: -Diablo
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I believe it! And yes, the gains are much more appreciated at an older age.
22 Agu 18 oleh anggota: -Diablo
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I'd have avoided professional bodybuilder splits since I am not and have never been enhanced. Probably would have started with full body, upper lower split, or push/pull days with a higher frequency. I'd have started counting calories from the get-go. I would have concentrated on flexibility and always used full range of motion and I would have left my ego at the door.
22 Agu 18 oleh anggota: -Diablo
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I think it's hilarious that you called me Double-Stuff. One of my favorite memories at my first gym was a guy saying I looked like a double stuffed Oreo in my black shirt. I remember it cracked me up! Man, it's been about 15 years now.
22 Agu 18 oleh anggota: -Diablo
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Exactly that’s why I appreciate flexible dieting soooo much, I really did try the low carb diet. It works, but the cost is way too high. I could not eat fruit 🍉 😢
22 Agu 18 oleh anggota: rosio19
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I’m also in the age where there Is no time for games, excuses or any other bull 💩...just do it
22 Agu 18 oleh anggota: rosio19
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Now that I know it’s not my genetics, I have no excuses
22 Agu 18 oleh anggota: rosio19
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22 Agu 18 oleh anggota: KayBuckaroo
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We all had a discussion, while you were away from your computer, and decided you have to indicate, perhaps with an up or down emoji, if we should be happy or sad with your weigh-ins :)
22 Agu 18 oleh anggota: adefwebserver
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22 Agu 18 oleh anggota: rosio19
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22 Agu 18 oleh anggota: KayBuckaroo
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Sejarah Berat Badan chrisw77
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